It’s normal for your hair to thin out after pregnancy. If it’s not worrying you, you don’t need to do anything to treat it. And, unfortunately, there is nothing that has been shown to prevent or slow postpartum hair loss. But if your hair loss is bothering you, there are treatments you can try to make your hair appear fuller and healthier.
Heating your hair with a dryer or curling iron may make it look thinner. Try to hold off on fancy styling and let your hair air-dry till the thinning tapers out.
Brushing too hard can also cause your hair to fall out in bigger clumps, so be gentle when brushing and don’t brush more than once a day. You can use the extra time to cuddle your baby or catch up on sleep!
Including a variety of fruits, vegetables, and healthy proteins in your diet is the best way to make sure your body is getting all the nutrients it needs.
Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs (for the vitamin D), and fish (for omega-3s and magnesium).
Vitamins shouldn’t be a substitute for a varied diet, especially when you’re a new mom with a baby to take care of. But they may help as a supplement if your diet is not well-balanced. While no specific vitamins have been shown to affect hair loss, they are important for overall health. It is often recommended to continue your prenatal vitamins after your baby is born, especially if you are breast-feeding.
While there’s no evidence for it, conditioning shampoos sometimes weigh your hair down and make it look thinner and more limp. Volumizers may add body to your hair and help you maintain a lustrous look.